Crab & Lobster Fish Pie
Serves one person.
170g of fish mix including Cod, Haddock, Salmon
200ml Reduced Fat Cream
¼ Onion - Diced
Pinch of Capers
200g Buttery Mash
2 Peeled Prawns
3 Queenie Scallops
1 tps Fresh Crab Meat (Optional)
Pinch of Mature Cheddar
Firstly add the diced onion and butter to a heavy bottom sauce pan and soften. Add the cream to the pan and then add the fish pieces and capers. Poach the fish gently for around 30 – 60 seconds then add the prawns and scallops. Cook gently for around 2 minutes.
Then carefully spoon the mixture into an oven proof dish, using a piping bag, pipe the mashed potatoes over the top of the fish and cream mix. Place the crab meat in the center on top of the mash and then add the cheese. Place in a preheated oven at 180 degrees for 20 minutes.
Serve with fresh buttered green beans and peas.